As a girl approaches 50 decades of age, she'll definitely start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are only as a result of ordinary wear and tear on the system as time passes. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specially formulated for your sex and age group can help alleviate bothersome symptoms and even avoid future illness. There are a couple of different types of change that exist in your body because you reach 50. The first is a tricky one - that your nutrient requirements increase in precisely the same time as your nutritional supplement absorbing capacity is waning (origin). This is especially true in case of vitamins B12 and D.The next group of changes occurs at the start of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, as well as managing moods. It's natural for problems with vision, memory and energy levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which can help keep your health in prime condition for as long as you can. The above factors mean that without fixing your diet, you're at heightened risk of illness farther down the line. Of course it's always best to get your nutrients directly from food, instead of from a nutritional supplement (your body absorbs them more easily) however this isn't always possible so a multivitamin can help cover all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, then you have to understand which nutrients are vital for your body in this moment. It is vital to educate yourself and make an educated decision so that you receive the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and if you're a senior woman, these needs differ from that of your younger counterparts. Iron When you're menopausal, you shed less iron following your periods cease and are consequently required to lower your iron intake. Multivitamins aimed for younger women tend to be know more high in iron content to restore iron lost during periods. Menopausal and post-menopausal women need a multivitamin that's high in iron. Magnesium and Vitamin D Decreased estrogen production in older women contributes to a chance of osteoporosis. Moderate, weight-bearing exercises and high calcium foods like milk, yogurt and poultry can counteract this and keep your muscles strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for your body to absorb vitamin B12 directly from meals. This is because of lower levels of stomach acid in elderly people (source). With a B12 deficiency you'll end up constantly tired, so it is a vital component to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, cancer and stroke in older individuals? Check your multivitamin's label to make certain you're getting these benefits. These are the top nutrients that will help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (origin) Be certain to purchase from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to choose organic brands if that's significant to you. Like all goods multivitamins too are most effective when fresh, so be sure to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. Pick a form that fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than the usual twice or here three times per day dose read more so make sure that you check the directions. You ought to take the vitamin at around precisely the exact same time every day and do not double up in the event that you miss one. The benefits of multivitamins have a tendency to build over time, just enjoy a great diet, so you need to be consistent. Negative effects such as constipation and nausea might occur in the beginning, however these are often temporary and dissipate with continued usage. If you are prone to allergies, make certain that you thoroughly scan the label for your allergen. If you've got a long-term illness or are taking prescription medicines, you need to be extra cautious when beginning a multivitamin. Nutritional supplements can adversely interact with many drugs, so talk about all potential risk factors with your physician about your needs. Your doctor can also give you a complete vitamin and mineral profile so that you may upgrade your supplements based on your test results. Keeping your body equipped with nutrients to fight ailments rather than direct up disease prevention would be the genuine role of multivitamins. Boost the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes that can help during the menopause.